Wednesday, May 6, 2009

So... I've been running

So, I have a new goal. I want to run a 5K. I ran track in high school and I ran on and off in college. I am not as fit as I used to be and I am definitely not as discinplined (I don't have a track coach pushing me), but I have a brilliant podcast... Couch to 5K in 9 weeks! It supplies up beat music and he tells you when to run and when to walk. It's wonderful!
So someone pat me on the back, I finished week one today! Yeah Me! The Couch to 5K program is available through Cool Running.
I am now addicted to the high I feel after I finish a run and the sense of pride. Yeah me, I did it! So wish me luck, I am running a 5K this year, gosh darn it!

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